Lately, I’ve seen a lot of posts—and marketing campaigns—that frame the body as the problem. They describe anxiety as a nervous system...

By Kathleen Kingsley-Hughes When people hear “body-based therapy,” they often imagine massage or movement. But in the psychotherapy I...

So many people are struggling with the long, dark days after the holidays. Don't suffer alone. Talk to someone! Call Samaritans on 116...

Mindfulness is all the buzz, especially in corporate circles. It's become so common it has even been described as MacMindfulness,...

Writers struggle, right? Writers, get blocked. Right? Writers have issues, yes? Everybody knows that. But is it right that writers NEED...