January Winter Blues are real
So many people are struggling with the long, dark days after the holidays. Don't suffer alone.
Talk to someone!
Call Samaritans on 116 123. Many people have the mistaken belief that you need to feel suicidal to call Samaritans but actually they're available for anyone who is feeling low or lonely. They're available to listen to anyone 24 hours a day. A chat can make all the difference.
Get therapy - Find to a therapist by searching the BACP directory
I currently have several spaces available for online counselling as well as in-person appointments (Bangor and Holyhead)
Talk to me
Sessions cost £40 but reduced rates are available for anyone who is struggling financially, and discounts available for NHS and emergency services, forces and ex forces.
Message me on the contact form below or phone or text 07754 146812 or email email@example.com