Courses & Workshops | Bright Consciousness Therapy & Coaching

Anchor 1

Anchor 2

Anchor 3

Anchor 4

Anchor 5

Upcoming:

🍎Introducing Focusing🍎

Weekend Training

Learning to listen to the body’s Felt Sense

in a small, supportive group.

25–27 September 2026

This experiential weekend will introduce the core skills from Block One and part of Block Two of the British Focusing Association Focusing Skills course.

We’ll explore how to slow down and listen inwardly, recognise the often-vague bodily “felt sense” of a situation, find words or images that resonate with it, and stay alongside our experience without trying to analyse, fix or change it.

You’ll also begin learning the relational side of Focusing: how to listen to another person in a way that supports their own inner process, reflect what you hear without interpretation, and take turns as both Focuser and Companion.

The weekend is suitable for complete beginners as well as therapists, counsellors, coaches, mindfulness practitioners and others interested in experiential and body-based approaches.

There will be plenty of opportunity to practise Focusing with others in a relaxed, small-group setting.

£150 residential
Self-catering accommodation included
Sold out

£85 non-residential
1 space remaining

Approx. 15 hours of training

A lovely opportunity to immerse yourself in Focusing for a weekend, meet other people locally who are learning the practice, and discover a skill that can continue developing long after the weekend is over.

Please contact me using the contact form at the bottom of the page or email brightconsciousness@gmail.com

~~~~~~~~~~

🍂Give yourself the gift of Mindfulness this Autumn 🍁

beginning October 2026

~ In person ~

Church Bay, Anglesey

How would it be to give yourself the Gift of Mindfulness for Christmas this year? Starting at the beginning of October on a Thursday evening meeting in Church Bay, Anglesey Making time to learn this important life skill in a friendly format that has the capacity to change your life and reduce your stress. Take some time for yourself out of the busy holiday season!
7-9 pm in person ~ £12 per week

October 1st 2026 to December 12th 2026

Please contact me using the contact form at the bottom of the page or email brightconsciousness@gmail.com

Return to top

~~~~~~~~~~
🍎BFA Focusing Skills
Blocks 1 & 2🍎

Online Course

Block One: Learning to Listen to the Body

An introduction to Focusing as a gentle, embodied way of listening inwardly. We’ll begin by developing greater awareness of bodily felt experience, learning how to pause, notice what is here, and make space for what may not yet have words. Through experiential practice, we’ll explore presence, embodiment, the felt sense, and how change can emerge when we meet our inner experience with curiosity rather than pressure.

Block Two: Companioning and Listening to Others

Building on the foundations of Block One, we begin to explore the relational side of Focusing: how to accompany another person without directing, interpreting or trying to fix their experience. We’ll practise embodied listening, reflection, attunement and presence, learning how to offer the kind of spacious companionship that helps another person stay close to their own unfolding process. Alongside companioning others, we’ll continue to deepen our own capacity for embodiment and grounded presence.

Friday mornings 10am - 12:30

Dates: 16th October 26 to 11th December 26

Via Zoom

£250 (monthly payment plans available)

To reserve your place please contact me using the contact form at the bottom of the page or email brightconsciousness@gmail.com

Return to top