When we learn to listen deeply to ourselves, with patience, curiosity and kindness, we often discover that the next step has been quietly waiting for us all along.

Being in our present moment experience (PME) is good for us.

Lately, I’ve seen a lot of posts - and marketing campaigns- that frame the body as the problem. They describe anxiety as a nervous system “malfunction.” They pathologise the first flicker of sensation, a flutter in the chest, a moment of dizziness, a drop in the stomach, as something dangerous. Something to override. Something to retrain or “rewire.” Something to be got rid of. And they do all this while selling you a solution. Let me offer another perspective - one rooted in

By Kathleen Kingsley-Hughes When people hear “body-based therapy,” they often imagine massage or movement. But in the psychotherapy I offer, working with the body is something subtler, deeper, and profoundly healing. It’s about listening to the body - not just as a physical structure, but as a place of emotional intelligence, memory, meaning, and transformation. The Body Remembers — And It Knows How to Heal Our bodies are shaped by everything we’ve lived through - from our ea