Welcome to Bright Consciousness Therapy & Mindfulness
Offering Psychotherapy, Counselling, Hypnotherapy, Mindfulness and Focusing
What is Bright Consciousness? It is that place or time where you can feel the very best of yourself, fully present and connected to yourself, with an open heart and a flexible mindset.
Of course, none of us live in that place all the time. At best, we get glimpses of how we might be, but it never hangs about for very long.
Before long, our old patterns show up again, and pretty soon the same obstacles are standing in our way.
That can feel pretty discouraging.
Here at Bright Consciousness, the focus is on finding a way back to those glimpses, letting them guide us towards that bright place of living consciously, and of building that into our way of life so that we might inhabit that place more often and more fully.
With a wide range of therapeutic methods, we explore together what lies beneath the obstacles and work with the old patterns and then we get creative to discover new ways to be.
This is work that I love to help clients with, and I consider it a very great privilege that I get to walk alongside clients on their journey.
I’m Kathleen Kingsley-Hughes MBACP and founder of Bright Consciousness. I am a counsellor and psychotherapist, coach, mindfulness teacher and hypnotherapist.
I work with clients in person, in weekly one-to-one sessions and in more intensive therapy, coaching and training formats.
I also offer sessions remotely via telephone and online formats, such as Zoom, WhatsApp, Skype and Betterhelp.
Therapy & Counselling
I work with a range of therapies including Person-Centred Therapy, Compassion Focused Therapy, Trauma Focused Therapy, Focusing Oriented Therapy, Cognitive Behavioural Hypnotherapy and Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy.
I also offer coaching in wellbeing to help clients to improve their health, wellbeing, relationships and lifestyle.
Mindfulness & Meditation
I have been practicing meditation for many years, as well as training to teach Mindfulness at CMRP Bangor University on their MSc program.
I teach 8-week courses in
Mindfulness & Meditation,
The Present for Adults,
MBSR (Mindfulness Based Stress Reduction),
MBCT (Mindfulness Based Cognitive Therapy),
Compassionate Mind, Embodiment & Intuition,
Embodiment & Creativity,
Embodiment for Therapists,
Embodied Mindful Listening for Relationships.
Workshops, Retreats & Trainings
Bright Consciousness also offers meditation retreats and creative retreats as well as wellbeing and therapy holidays.
With over thirty years teaching experience, providing high quality teaching, courseware, training and workshops in North Wales and online, the company has been in business since 2000.
As a long-time writer and published author, I also coach clients in maximising their creative practices such as writing, screenwriting and performance, exploring and breaking through the creative blocks that hold them back.
With a long-term dedication to introducing mindfulness practice into creative work, office and business, filmmaking, IT, performance and now health and well-being, Bright Consciousness is the culmination of many years of practice, work, training and preparation.
I look forward to working with you, whether that be in therapy, focusing sessions, creativity coaching or in bringing mindfulness and meditation into your daily life, family, work and business so that you may reap the many benefits of living consciously in the now, fully experiencing life, choosing how to respond, making better choices, feeling less stressed and more alive … in short, to live in bright consciousness.
Please contact us today: